Catalog

The whole class catalog.

Every class on the schedule, with the format, intensity, and what kind of athlete it's built for. New here? Start with Beginner Strength or Volta Method 101.

Volta Method · Strength

Periodized squat / hinge / press / pull cycles with a coach-monitored RPE log. The flagship.

60 min All levels → 02

Hyrox Race Prep

Compromised running, sled push/pull, ski erg pacing. Built for the next race window.

75 min Intermediate + → 03

Beginner Strength

Six-week starter that teaches the lifts on empty bars. No prior experience required, ever.

50 min Beginner → 04

Mobility Lab

Joint health, breath work, FRC-style controlled articular rotations. Recovery you can feel.

45 min All levels → 05

Conditioning · Engine

Aerobic-base block work on the bike, ski and rower. Boring on paper, life-changing in race week.

50 min All levels → 06

Olympic Lifts · Open Floor

Snatch and clean & jerk technique with active coaching. Bring video, leave with a fix list.

75 min Intermediate + → 07

Open Gym

Bring your own program. Coaches on the floor for form checks and program tweaks.

90 min Drop in → 08

Recovery Flow

Sunday slow-flow with breath work and tissue release. The reset before another training week.

45 min All levels → 09

1:1 Coaching

Custom programming with a head coach for athletes returning from injury or prepping for a specific event.

60 min By appointment →