Days unlimited
access, on us
"Volta is the closest thing Brooklyn has to a real Olympic prep room."— Time Out · Spring guide
Pick the track that matches the athlete you want to be in twelve weeks. Everything else — the music, the energy, the coaching style — falls in line.
A periodized strength & conditioning protocol built around the squat, hinge, push, pull and carry. Twelve-week blocks, weekly testing, coach feedback in your inbox every Sunday.
Eight weeks of compromised running, sled work and erg pacing for the next race window.
Bring your own program. Coaches on the floor for form checks and program tweaks.
Joint health, breath work, and FRC-style controlled articular rotations. Recovery you can feel.
A six-week starter that teaches the lifts, not the warm-up. No prior experience required.
Custom blocks with a head coach for athletes returning from injury, prepping for a specific event, or who just want a faster path.
Coral classes are open to drop-ins. Cream classes are members-only. All times Eastern.
Every coach on staff has at least seven years of programming experience and an active competition record. They train where you train.
Same coaches, same equipment, same standards. Pick the one that matches how often you'll actually show up.
Pay as you train
Train how you want
1:1 with a head coach
No before/after photos, no scale screenshots. Just what changed when training stopped feeling optional.
I came in for the aesthetic and stayed because Maya rebuilt my squat from the floor up. I'm two PRs ahead of where I was when I left CrossFit four years ago.
Hyrox prep with Theo got me a sub-65 finish in Boston last fall. The programming was the difference. Brooklyn's best-kept training secret, honestly.
Show up, train however many classes you want, leave. If it's the right room you'll know by day three. If it's not, no awkward email — we just won't see you.